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J3 Sports & Massage Therapy

Sports Massage Therapist in Taverham, Norfolk

I’m Julie, a Level 4-qualified massage therapist offering Sports Massage, Deep Tissue Massage and Manual Lymphatic Drainage from my treatment room on Taverham Lane, conveniently located between Taverham and Costessey.

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Treatments

Whether you’re recovering from injury, training hard, or carrying the aches and tension of everyday life, I’ll work with you to relieve pain, restore movement, and keep you performing at your best.

Choosing the right treatment doesn’t have to be complicated. Sometimes it’s an injury that’s holding you back. Sometimes it’s months of tight shoulders, aching legs or a body that simply doesn’t feel quite right. Whatever the reason, each treatment is designed around you, not a routine, so you get the care your body actually need

Sports Massage

A targeted treatment that helps reduce muscular tension, improve mobility, support recovery, and assist with injury rehabilitation. Ideal for active individuals and anyone looking to keep their body moving and functioning at its best.

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Deep Tissue Massage

A deeper, more focused treatment that helps release muscular tension, ease discomfort, and restore freedom of movement. This is ideal for those who prefer a firmer pressure and a targeted approach.

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Lymphatic Drainage

A gentle, rhythmic treatment that helps encourage healthy lymphatic flow, reduce swelling, and support recovery. Perfect for those looking to promote wellbeing and support the body’s natural processes.

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Recover Better

Support recovery from exercise, injury and everyday aches.

Release Tension

Reduce muscle tightness, stiffness and stress.

Better Mobility

Improve flexibility, mobility and overall wellbeing.

Reviews

❝

Had a massage recently with Julie and she listened to exactly to what my concerns and needs were. The massage pressure was perfect and I felt so relaxed afterwards. Will definitely be booking again and referring to my friends and family….

★★★★★

Samantha L

❝

I’ve recently started using J3 Therapy after my gym sessions, especially after heavy leg days, and it’s made a massive difference. My muscles feel so much looser, my DOMS is nowhere near as bad, and I’m recovering much quicker. I leave every session feeling refreshed and ready to train again. Highly recommend if you train regularly!…

★★★★★

Julian

❝

As a runner and personal trainer I know how important it is to look after my body, I couldn’t recommend Julie’s sports massage enough. The treatment was tailored to exactly what I needed, with great knowledge of muscle function, movement, and recovery. She identified areas of tightness I hadn’t even noticed and worked through them effectively while explaining everything clearly….

★★★★★

Charlie K

❝

Had the most amazing massage with Julie was exactly what I needed. I explained to her I had a bad neck and shoulders and I feel so much more relaxed and no tension once I’ve come out. She really got into my muscles as they were so tight.

★★★★★

Danielle

❝

I’ve had ongoing neck, shoulder, and back tension from long hours at a desk and regular weight training. The deep tissue massages have made a noticeable difference, relieving tightness, improving mobility, and even just helping with my sleep. Every sessions been tailored to my problem areas, and I always leave feeling refreshed and much more comfortable. Highly recommended Julie! Thank you!.

★★★★★

Matt

❝

Julie gave an excellent sports massage. She has strong hands and was able to work deep into the muscles, releasing areas of tightness that other therapists often miss. She was professional throughout and tailored the treatment to what I needed. I wouldn’t hesitate to recommend her to anyone looking for a high-quality sports massage….

★★★★★

Mike Walden (Sports Therapist)

❝

Julie has been brilliant. Desk work had left me with constant back, shoulder and neck pain, to the point where even sitting up in bed was uncomfortable. She made me feel completely at ease from the first session and took the time to understand what was causing the problem. After just a few treatments, the difference was noticeable. My posture has improved so much, the pain has gone and working at a desk is no longer uncomfortable. Julie has worked wonders….

★★★★★

Jazmin E

Massage Therapist in Taverham, Norfolk

Professional massage treatments from my dedicated treatment room on Taverham Lane, conveniently located between Taverham and Costessey.

Enjoy professional, personalised massage treatments in a comfortable and welcoming treatment room. J3 Therapy is ideally located for clients from Taverham, Costessey, Drayton, Hellesdon, Thorpe Marriott, Horsford, Norwich and surrounding areas.

Whether you’re recovering from an injury, suffering with muscle tension, or simply looking to relax, I offer tailored sports massage, deep tissue massage and lymphatic drainage massage treatments to suit your individual needs. Every treatment is designed to reduce pain, improve movement and help you feel your best without the need to travel.

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Take care of your body.

It’s the only place you have to live.

Massage can help you relax, relieve tension,
support recovery and keep you moving well.

Book Now