Hi, I’m Julie, a qualified VTCT Level 4 Sports Massage Therapist with an additional qualification in Manual Lymphatic Drainage (MLD), based at my private treatment room in Costessey, Norwich.

I offer Sports Massage, Deep Tissue Massage and Manual Lymphatic Drainage, with treatments tailored to you and how your body is feeling on the day.

Before launching J3 Therapy, I spent nine years working with Sportsinjuryclinic.net, one of the world’s leading sports injury websites. During that time, my interest in injury, rehabilitation and recovery continued to grow, inspiring me to retrain as a sports massage therapist so I could work directly with people and make a real difference to their lives.

My background also includes athletics coaching. Spending time around coaches and athletes gave me a real appreciation of the physical demands that training and competition place on the body, and the importance of recovery, injury prevention and staying active so you can continue doing the things you enjoy.

Helping people is the reason I do what I do. Whether someone is recovering from an injury, struggling with persistent aches and pains, carrying a lot of tension or simply feeling the effects of a stressful week, I genuinely care about helping them feel better. For me, a treatment isn’t just about working on muscles — it’s about the whole experience and how you feel when you walk out of the door. I love seeing someone arrive feeling tense, uncomfortable or stressed and leave feeling lighter, more relaxed and more like themselves.

No two people are the same, so I don’t believe in a one-size-fits-all approach. Every appointment starts with taking the time to understand what’s going on and what you need that day. I put the same care, energy and attention into every treatment and will always do everything I can to make sure you feel comfortable, looked after and listened to.

Whether you’re an athlete, spend your day at a desk, are dealing with aches and tension, or simply need some time to switch off, you’ll receive the same level of care and commitment. My aim is simple: for you to leave J3 Therapy feeling better than when you arrived — both physically and mentally.